Your Health Coach

Your Executive Health Coach

Hi, I’m Sacha Bernasconi, your coach. With over two decades of experience coaching and developing individuals across the globe, I bring a deep understanding of what it takes to transform both mindset and body.

Born in Switzerland, my journey began in the army, where I learned the values of discipline, leadership, and resilience, eventually leading and training others as a Sergeant First Class. After completing my service, I pursued my passion for the ocean, working as a dive instructor all over the world: from teaching beginners, to conducting deep mixed gas dives up to 100 meters, to exploring underwater cave systems for hours at a time. I grew my career to become an Instructor Trainer and Examiner, mentoring the next generation of professional divers.

But I also know firsthand how challenging it can be to change your lifestyle. For years, I neglected my own health before making a transformation that completely reshaped my life. That experience fuels my passion for helping others regain their health, strength, and vitality. I spent years studying nutrition and fitness, initially to improve my own well-being, and later to help others do the same.

Today, as a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and an Executive Health Coach, I specialize in helping men over 40 achieve their peak physical condition. I understand the unique challenges that come with aging, and I’ve developed a proven, personalized approach that delivers real, lasting results — not through quick fixes, but by building sustainable habits for a stronger, healthier life.

Ready to take control of your health?

If you're ready to start your journey toward better health and fitness, I invite you to reach out for a complimentary consultation. Together, we’ll create a personalized plan that works for you, helping you achieve lasting results and the strength and vitality you deserve.